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You may have already noticed that there are already Halloween Decorations in the stores and in a few, Christmas is starting to make an appearance and New Year's Eve will be upon us right after that.

Which means, people are already starting to plan holiday parties and those awesome glittery clothes are showing up in the stores calling our name. It's just September but it's time to start getting ready to Rock the Little Black Dress!

Our get in shape guru Certified Strength and Conditioning Coach Judd Hawkins, is back with some new moves for us and some inspiration!

We can use all of what we can get, right?

Hawkins is the owner/operator of Kosama Complete Body Transformation in Tempe and was formerly the Strength and Conditioning Coordinator for the Oakland A's.

Becky Lynn,

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