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Valley nutritionist offers tips to beat high grocery prices

The U.S. Department of Labor says drought and an unusually cold winter helped lead to an 8.4 percent jump in meat prices in April. One valley expert says eating healthier may be a way to keep more money in your wallet.

Scottsdale Healthcare Nutritionist Terri Taylor said finding other sources of protein can save your money and your health.

"One of the best examples would be some of your dried beans or dried peas," said Taylor. "They are very high in soluble fiber, which is very helpful for lowering cholesterol levels and cancer risk. They have a lot of high quality protein in them, and they're very economical."

She suggested something cheap for breakfast.

"One of the things that is often on sale is Greek Yogurt," said Taylor. "Put that with fruit, and you've got a cheaper, healthy start to your day.

Taylor said you can save on vegetables by heading to the frozen food aisle.

"You can buy frozen vegetables and fruit," Taylor said. "They would retain their nutrients. When they pick those items, and freeze them, they save the nutrients that are in them, so they're a good source."

Taylor said that having a "vegetarian night" once or twice a week would save money. You'd be spending less on beef while having a healthier meal. She said that could save you money if you have fewer medical bills somewhere down the road.

About the Author

Years with the company: I started on January 2, 2006.

Education: I was born in San Antonio, Texas, but we moved to Phoenix when I was one-year-old in 1957. I grew up here and graduated from Alhambra High School and attended Phoenix College.

Family: I am married to my wife Rene', who is a librarian in the Washington school district. During free time, I may be found playing basketball in the driveway with my son, Devin. He's also keeping me busy with school, Little League, and playing in chess tournaments around the Valley.

Favorite food: Lots of favorite food, but our favorite restaurant is Fajitas.

Favorite spot in Arizona: The Little America Hotel in Flagstaff.

Favorite news memory: We have to go back to October 15, 1979. I was a country music air personality at KROP Radio in Brawley, California, when we had a 6.7 earthquake. Thankfully, there were no deaths and only minor injuries, but the entire community was pretty freaked out and listening to the station on their transistor radios. I would not want to go through an earthquake again, but it sure was a great night to work in radio and see how it can make a difference in people's lives.

First job: Working as a stringer for 'The Arizona Republic' at high school football games. My first real job was flipping burgers at the old Sandy's Hamburgers at 51st Avenue and Indian School Road. My first radio job was as announcer at KALJ radio in Yuma in 1977.

First concert: Doug Oldham gospel concert in the 1970s at the old East High School in Phoenix.

Favorite sports team: Phoenix Roadrunners minor league hockey. My dad took me to a game when I was in grade school, and I was hooked. I wanted to be a radio hockey play-by-play man. I used to take my cassette recorder and sit up in the rafters of the Coliseum and do play-by-play. It was great later in life to also take my son to Roadrunners games. Too bad the team just folded, I'll miss them. (Going to the Coyotes is fun, but they're not "my" team.)

Outside interests: My family and I are active in our church - Northern Hills Community Church in Phoenix. We enjoy going to movies, sporting events, and like to vacation at the Beach Cottages in the Pacific Beach area of San Diego. And I love to play catch, basketball, football with my son.


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